With the arrival of another summer heatwave, we’re dusting off our Vitamix for an icy breakfast delight! This Salted Caramel Smoothie Bowl recipe from Kate O’Brien’s book, Glow, is the perfect way to cool off in the morning.

Ingredients

2 chopped frozen bananas

1–2 pitted dates, depending on your preferred level of sweetness

1 tbsp nut or seed butter or 1 scoop vanilla protein powder

50–75ml almond milk

1 tsp vanilla extract

½ tsp cinnamon

pinch of sea salt

Toppings

fresh berries

cacao nibs

granola

coconut chips

Method
Place all the ingredients, except your toppings, in a blender and blitz. Pour into a bowl, add your preferred toppings and enjoy!

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